$1 for you (conclusion)

Last September I asked people to call me out whenever I complained. The first person to call me out would get $1. I probably got called out at least 100 times, and appreciate all of the help from everyone who did so.

It was pretty great as a way of crowdsourcing my own mindfulness around how much I complain (which wasn’t much, but definitely more than I had originally thought).

Another interesting side effect of the experience was that I had several good conversations about where the line is between complaining and speaking up about something that was undesirable.

I definitely came away with the conviction that not all complaining is undesirable. Maybe 90% of complaining was the kind I should be doing less of, and then about 10% of the complaining felt “good”, especially after I became better at catching myself in the process of wanting to vocalize a complaint.

Finally, I found that while Chirpify is a great service for giving money to people easily over Twitter, it turned out that most people didn’t actually want the dollar (and never claimed the dollar I sent to them).

I’ll be posting a new experiment soon branching out to more than just complaints, but for now, consider this experiment concluded.

PS. I highly recommend others to try something like this, building off of what I learned (or not). The full benefit of the experiment is probably only really achieved by actually going through with it yourself.

 
71
Kudos
 
71
Kudos

Now read this

Behavior change is belief change

Every behavior change fanatic out there loves this quote. Probably has it on their bathroom mirror. The formula is so simple. You = what you do every day And therefore: if (what you do every day == excellent) Then: You = excellent And... Continue →